John Lesko LMTJun 5, 20203 minA Lat of Back Pain.The latissimus dorsi (lat) is a very large muscle covering a great portion of the back. We often associate this muscle with pullups and...
John Lesko LMTMay 10, 20204 minFascial Stretch Therapy: What is it?Fascial Stretch Therapy is a table based facilitated stretching system that combines proprioceptive neuromuscular facilitation, traction...
John Lesko LMTApr 16, 20204 minMovement = HealthMovement is essential for life. Its what we were designed to do. We were not meant to stick ourselves in stagnant positions all day, we...
John Lesko LMTApr 8, 20203 minThe Rotator CuffWhen we think of the rotator cuff, the first thing that may come to mind is pain and quite often that may be the only thing that comes to...