A Lat of Back Pain.
The latissimus dorsi (lat) is a very large muscle covering a great portion of the back. We often associate this muscle with pullups and...
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John Lesko LMT
May 10, 20204 min read
Fascial Stretch Therapy: What is it?
Fascial Stretch Therapy is a table based facilitated stretching system that combines proprioceptive neuromuscular facilitation, traction...
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John Lesko LMT
Apr 16, 20204 min read
Movement = Health
Movement is essential for life. Its what we were designed to do. We were not meant to stick ourselves in stagnant positions all day, we...
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John Lesko LMT
Apr 8, 20203 min read
The Rotator Cuff
When we think of the rotator cuff, the first thing that may come to mind is pain and quite often that may be the only thing that comes to...
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John Lesko LMT
Mar 27, 20203 min read
Rethinking Mobility Part1: Stretching
Let’s change the way we think about stretching. Instead of stretching being an isolated attempt to stretch and lengthen a muscle, lets...
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John Lesko LMT
Jan 9, 20201 min read
New Fascial Stretch and Massage Blog
I will be writing some informational and thought provoking content regarding Fascia, Massage and the different ways to keep your body...
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